A weighted vest is a fitness accessory that can be worn during workouts to add resistance and intensify training. It challenges muscles with extra weight and is versatile, making it suitable for bodyweight exercises, cardio activities, and can help improve strength, endurance, and calorie burn. Weighted vests are often used in rucking to help build endurance and strength.

Sure, you can definitely purchase a similar weighted vest for less on Amazon, but if you buy it from our website, you'll be supporting two women-owned businesses who share the same mission - to empower you to get stronger with every step.

Yes, wearing a weighted vest is generally safe for women when used correctly. However, it's essential to start with lighter weights and gradually increase intensity to avoid overexertion or injury. It's also advisable to consult with a healthcare professional or fitness trainer before incorporating a weighted vest into your workout routine, especially if you have any underlying health conditions or concerns.